The most common triggers for more frequent nightmares are emotional, such as stress or anxiety. Someone's nighttime sleep may be disrupted, with frequent awakenings throughout the night. For some people, treating an iron deficiency can make them go away; others might need to take other types of medication. It's rare for teens to walk in their sleep; most sleepwalkers are kids. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours.
Common Sleep Problems
People with chronic insomnia usually can get help for it from a doctor, therapist, or other counselor. More on this topic for: Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse.
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If your teen suffers from GERD, it could be interfering with his or her sleep. For specific medical advice, diagnoses, and treatment, medication for teen sleep disorders your doctor. So during an average night's sleep, a person will experience about four or five cycles of sleep. Together, stages 1, 2, 3, 4, and REM rapid eye movement sleep make up a sleep cycle.
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